Eliminate sugar, which only contributes empty calories, and opt for substitutes such as dates (khajur), black currants, or anjeer, all of which offer immense nutritional benefits.

Incorporate limited quantities of almonds, walnuts, flaxseeds, sunflower seeds, pumpkin seeds, and sesame seeds to benefit from omega-3 fatty acids and other essential nutrients. Lentils and pulses can also be utilized to create sweet dishes, adding valuable protein to the diet. Prepare sweets at home using whole grains like whole wheat, buckwheat, ragi, quinoa, millets, bajra, jowar, etc. In conclusion, controlling portion sizes and making judicious selections are key. Overindulgence in sugar during the festive season can manifest in various adverse ways, such as indigestion, constipation, weight gain, elevated blood sugar levels, increased triglyceride levels, skin issues like acne, and bodily inflammation. Understanding the Adverse Effects of Excessive Sugar Consumption By employing healthy ingredients, adhering to mindful cooking techniques, consuming in moderation, and making health-conscious choices, it's possible to maintain well-regulated blood sugar, weight, and cholesterol levels. Sweets and snacks are pivotal components of Navratri festivities and should be relished to make the festive season truly memorable.